NATURE-BASED EXPRESSIVE ARTS CLASSES

After 15+ years of teaching, and seeing firsthand the impact of the arts and mindfulness in the classroom, I began a graduate program in school psychology and certification in trauma-based expressive arts, social-emotional learning, and incorporate positive psychology and equine assisted learning. Online monthly membership to help promote mental health and well-being that is aligned with seasonal cycles and nature. Includes mindful movement exercises, resources and strategies to encourage holistic self-care and nurture creativity for balance of mind, body and spirit. Classes focus on creativity and mindfulness, blending gentle yoga with nature walks and artistic expression. I offer a hands-on creative learning community open to everyone from all walks of life; no experience necessary.